"I'M FINE" is something I say a lot when I'm actually not fine. I use it to delude myself into believing I'm okay, and to avoid having an uncomfortable conversation on why I'm not fine. But something I'm learning is that it's really important to acknowledge when I'm not fine, and to take steps to work with it. This upcoming episode attempts to open up the conversation further and continues this mental health exploration. Let's talk! x Elly